how to quick diet with 11 benefits of purple yam

From some studies that have been done to prove if consuming purple sweet potato is very good for the body because it becomes a source of carbohydrate substitute for rice. In addition, in purple yam also contains antioxidant benefits such as phenol and also flavonoids that have a role for anti mutagenic, anti viral, anti microbial and also anti-bacterial. Sweet purple also contains some vitamins and minerals like vitamin A, vitamin C, calcium, iron, fat, calcium, riboflavin, crude fiber, protein, vitamin B, vitamin C and so on. With so many vitamins, minerals and antioxidants in this tuber, it's no wonder that purple sweet potatoes have many benefits including the purple sweet potato benefits for the diet that we will review the following.

 
    1. Lose Weight
In addition to the many benefits of eating boiled eggs for the diet, purple sweet potato is best consumed to lose weight because it is low in calories but high in nutrients and dietary fiber. Sweet purple is considered to be one of the best diet foods to reduce weight. The fiber in this purple sweet potato will fill the stomach faster and reduce the desire for snacking. Just consuming one small portion of purple yam is enough to keep you full longer so it can prevent overeating and automatic weight loss will also decrease.

 
    

   2. Maintaining Blood Sugar Stability
In purple sweet potato contains kanji useful to increase blood sugar levels slowly so it is highly recommended for diabetics diet. Sweet purple is very well consumed to reduce blood sugar levels and also insulin resistance. While the fiber content in sweet potatoes is also very good for maintaining the stability of insuli, lipid and blood sugar levels in the body.

 
   3. Improve the Digestive System
Sweet purple is also a high food fiber content even higher than potatoes. This fiber is needed to improve the digestive system. The purple sweet potato texture that is also easy to digest makes this food a good food for the intestine and stomach. While the content of vitamin B Complex, beta carotene, vitamin C, calcium and calcium also will relieve symptoms of stomach ulcers, ulcer solution, prevent constipation while building acid. With the smooth progress of digestion, the accumulation of fat, dirt and various unimportant substances can be removed from the body and do not gain weight because it accumulates too long.

 
    4. Maintaining Water Balance In Body
The fiber content in purple yam is not only good for maintaining the stability of body weight, but also maintaining the stability of water in the body. A well-preserved body fluid balance will not accumulate and gain weight so it will further support your weight loss.

 
    5. Set Cholesterol Levels
Fiber in purple yam is also very useful for lowering high cholesterol in the blood because the fiber content is enough to meet the body's AKG reaches 33 percent. This type of carbohydrate in purple sweet potato will be useful to lower excess cholesterol level so it can be used as a very good diet therapy.

 
   6. Reduce Excessive Stress Levels
Keep in mind if weight gain is also very influential with how high levels of stress a person. The higher the stress level, the performance of the body will be disrupted which makes the various important substances which should be discarded or burned into disturbed energy so that only stored in the body.

 
    7. Reduce the Nature of Food Addiction
The reason people have to lose weight is because of dependence with certain types of foods such as sweet foods, soft drinks and alcoholic beverages. To control the desire to eat something then it can be done by consuming this purple sweet potatoes regularly which also lose weight.

 
   8. Healthy Diet Source Diet Program
The fiber content in purple sweet potatoes and various complete nutrients didalmnya also useful as a source of energy during the day of activity. With this, the stomach will feel full longer without the need to consume too much food.

 
    9. High Antioxidant
Sweet purple is also a food high in vitamin C and an antioxidant source so it is very good to ward off free radicals cause DNA damage that can cause serious problems such as fat accumulation, heart and cancer. Vitamin C in purple sweet potato is also useful to increase the production of collagen which will improve the appearance of fresh skin and reduce cellulite because fat does not accumulate in the skin layer.

  10. Protecting Cardio
 Eating foods high in fiber such as purple yams is very good for maintaining the cardiovascular system which automatically also will reduce weight because there is no fat accumulation in the heart area. Sweet purple also acts in a decrease in bad cholesterol levels, while vitamin B6 will shed homocysteine, a substance that is responsible for damage to blood vessels and causes heart problems and fat accumulation. While potassium in purple sweet potatoes play a role in neutralizing the effects of sodium in the body to control blood pressure and water accumulation that causes weight increases.

    11. Low Glycemic Index FoodsConsuming purple yams will not make blood sugar levels higher because the absorption of glucose will be slowed compared with simple sugars. It is not only beneficial for weight control but also useful for diabetes control.The benefits of purple sweet potatoes for diets are produced from the high content of fiber, vitamins, minerals and antioxidants in these tubers. Make purple sweet potatoes as food in the daily diet to get the ideal weight as well as healthy.

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Benefits of Salmon Fish

Salmon has long been known as a source of protein and a variety of other important nutrients that are very good for health. There are many benefits of salmon in supporting the health of the body from eye health, immunity, stabilizing blood sugar levels, muscle growth, bone health, health of the nervous system, the benefits of salmon to diet, to heart health. Yes, the consumption of salmon has a positive impact on heart health which is a vital organ in the human body. As a vital organ the primary function of the heart is to pump blood throughout the body so that one of the indicators or signs of life is the presence of a heartbeat. If the heart has stopped beating means someone has died. Blood pumped by the heart carries oxygen and nutrients throughout the body so that various cells, tissues, and organs get enough oxygen and juice intake.The content of Salmon Fish NutritionVarious benefits above include the benefits of salmon for the heart is supported by a variety of nutritional content beneficial to the body including the benefits of protein, vitamin D, omega-3 fatty acids, the benefits of vitamin A, the benefits of vitamin E, vitamin B, calcium, phosphorus benefits, zinc, iron benefits, and magnesium benefits. This diverse combination of nutrients makes salmon as one of the best food sources for health, so it is much liked and quite expensive in the market.Benefits of Salmon Fish for the HeartThe benefits of salmon for the heart is mainly supported by the content of omega-3 fatty acids are known to be useful for lowering bad cholesterol (LDL) and triglycerides in the blood. Although the benefits of cholesterol are needed by the body but are only needed in certain levels and from good cholesterol type (HDL). The high levels of bad cholesterol in the blood during this time is seen as one of the causes of various disorders of the heart so it is important to maintain food intake. Control of cholesterol in the blood can also be obtained with the benefits of carp, the benefits of chickpeas for cholesterol, or the benefits of okra fruit.The benefits of salmon for the heart also play a role in controlling blood pressure that has a major impact on heart health. With stable blood pressure makes the heart work normally and does not have to work too hard. Another case if the blood pressure is not controlled and rises so the heart must work hard to pump blood that ultimately affects heart health. Stable blood pressure can also be obtained by consuming several foods such as cucumber benefits for hypertension, the benefits of beluntas leaves for hypertension, or pare benefits for hypertension.Benefits of salmon for the heart also plays a role in preventing arterosclerosis or hardening of the arteries thus preventing you from the risk of heart attack. Hardening of the arteries or blood vessels from the heart to the rest of the body causes inhibition of blood flow even if it is too severe can inhibit blood flow as a whole so that fatal to health. In addition to salmon there are some other foods that are also good to prevent ateroklerosis such as benefits of matsutake mushrooms, yellow melon benefits, or benefits of purple chili.Very useful is not it? Nevertheless there are still many people who complain about the high price of salmon so it is not possible to consume in sufficient quantities. Even if it can at best only occasionally. Especially considering the economic level of some people who are not prosperous Indonesia. For that there are some other food recommendations that are good for the heart that can be an alternative such as the benefits of avocado for the heart, the benefits of honey for the heart, and the benefits of peanuts for the heart. So let's start living healthy from now on.

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38 Honey for Health

Benefits of honey very much, in addition to the health of honey is also beneficial for various diseases and other complaints related to the human body. Fluid Honey is one of the most magical and wonderful liquid that is beneficial to the health of the body. In contrast to the benefits of fruit, in this honey liquid can be used and used to treat various diseases and diseases such as curing canker sores, boost immunity, get rid of acne and so on. The benefits of honey for health are so numerous and varied. One of the benefits of honey that can increase our body stamina. So it is not surprising that a lot of food and beverage ads healthy stamina enhancer on tv always contain and place honey even with a small level.
Benefits of honey for health at least there are more than 10 benefits that are very good for health. Other Honey properties that may have been known to many people as a natural sweetener for drinks or other food. In contrast to the benefits of soursop leaves, in addition to beneficial to the health of the body, it turns out honey can also be beneficial for the beauty of facial skin and body.In addition to easy to obtain, the way used is also quite easy and enough to save time and energy. The benefits of Water White and honey are very good for health.

The benefits of honey for health are as follows:

1. Eliminate Cough 
A 2007 study from Penn State College of Medicine involving 139 children, found that honey is very effective in removing cough. Dextromethorphan (DM) in honey can calm cough at night for children and improve their sleep quality.Another study was also published in Pediatrics conducted on 270 children aged 1-5 who had a cough at night due to colds. In this study, children who drank two teaspoons of honey 30 minutes before bed experienced a decrease in the intensity of cough compared with those who did not drink honey.

2. Preventing Cancer And Heart Disease 
Two of the most dangerous diseases on earth this can also be done by consuming honey. Substances contained in honey contain flavonoids, antioxidants that help reduce the risk of some types of cancer and heart disease.

3. Improve Memory 
According to research reported by Reuters, 102 women of menopausal age are required to consume 20 grams of honey a day. After four months, those who consumed honey actually increased their short-term memory.

4. Complete Nutrition Resources 
Honey contains various vitamins and minerals needed by the body including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Nahhh ... with the consumption of honey this means we provide significant benefits to provide substances in our body that are beneficial short and long term.

5. Powerful Eliminating Wounds
In various studies honey has been declared effective in treating wounds. In a study in Norway, honey therapy using Medihoney (New Zealand honey undergoing a special purification process) and Norwegian Forest managed to kill various bacteria contained in the wound.In another study, 59 patients with ulcers and foot ulcers, of which 80% of them had failed to recover with conventional treatment, were treated with unprocessed honey. All of them (except one case) showed remarkable improvement after honey smeared. Sterile wounds at the beginning, remain sterile until healed, while infected wounds and ulcers become sterile within one week after applying honey.Benefits of aloe vera and the benefits of garlic, as well as guava leaves also you can make
For the treatment of burns and wounds, honey can be applied directly which is usually replaced every 24 to 48 hours. When used directly, 15 mL to 30 mL of honey has been applied every 12 to 48 hours and covered with sterile gauze or bandages.

6. MetaBolism of Alcohol
NYU Langone Medical Center reveals that honey taken directly will increase the body's ability to perform alcohol metabolism. This ability will limit toxicity and reduce alcohol levels in the body more quickly.

7. Eliminate Allergies 
Many people have tried and relied on the ability of honey to reduce seasonal allergic symptoms. Honey has an anti-inflammatory effect and is known to calm cough. But please note the benefits of honey to treat allergies have not been proven in clinical studies. But there are some facts from experts who say that honey contains traces of pollen and exposure to allergens that work to combat allergic reactions.Good to eliminate allergies

8. Fighting Bacteria
In clinical studies, honey has been shown to kill foodborne disease pathogens such as E. coli and salmonella, as well as methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa, both of which may be present in hospitals or clinics.

9. Potentially Prevent Low White Cells
The Mayo Clinic (online health website) notes that honey can be used as a promising and inexpensive way to prevent low white blood cell counts caused by chemotherapy. In one small trial, 40 percent of cancer patients known to be at risk of neutropenia (very low blood counts) did not have further cell decline from this chemotherapy condition after consuming two teaspoons of honey daily during chemotherapy. More research is needed, but these herbal remedies have great potential.

10. Increase Metabolism 
Honey is believed to be one of the important food sources to keep your metabolism. Bright, this is because honey is one of the foods that are very rich in healthy nutrients such as vitamins, minerals, and various other nutrients.

11. Improving Fertility Husband and Wife 
Well for this one problem I experienced myself, exactly happened to my brother who was late getting a child. It has been two years of marriage has not been blessed with a child, whether it can be information from where he tried honey to improve his fertility. But it was true, about 2 months consuming the happiness is finally coming. But of course this requires medical clinical trials.

12. Increase Stamina
 If the benefits of honey this one is not a secret anymore, do not need to be proved, why? almost all energy drinks place honey as its ingredients although the dose is still very small to increase stamina. In addition, this honey consumption directly can also increase stamina during the relationship of husband and wife

13. Prevent Diabetas Substitute Sugar 
Sugar and artificial sweeteners is one source of diabetes, to prevent diabetes one way is to consume less sugar. Although honey contains sugar, it is NOT the same as white sugar or artificial sweeteners. The right combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honey have a low hypoglycemic index, so they do not cause your blood sugar rise. 

In addition to addressing and helping the above health problems, honey is also effective for: 
14. Overcoming allergies and acids 
15. Overcoming stomach ache 
16. Preventing stress 
17. Reduce the risk of heart attack 
18. Preventing the risk of Alzheimer's disease 
19. Prevent jaundice
20. Prevent tumors in various parts of the body 

In addition to the 20 benefits above, there are many more properties of honey that can be utilized for various fieldsHoney For Pregnant Women 

21. Increase power and provide endurance during pregnancy 
22. Honey can increase the appetite of pregnant women 
23. Easy CHAPTER for pregnant women 
24. Helping the fetus in the womb grows normal and healthy 
25. Strengthening the fetus 
26. Vitamin C contained in honey, effective to improve the brightness and endurance of pregnant women 
27. Honey helps to reduce nauseaPrevent the occurrence of hepatitis B disease in the fetus later 
28. Honey can prevent pregnant women avoid various diseases during pregnancy that may interfere with the fetus. 
29. Honey has very rich nutrients for the needs of mothers during pregnancy 

Benefits of Honey For The FaceIn addition to health and pregnant women, honey has been used for facial skin care treatments since yore. No wonder that since antiquity has been a lot of beauty products that use honey as the material of manufacture. Here are the benefits of honey for the face:Honey is believed and has been used with a blend of other herbs to get rid of acne 

30. Honey is used along with other herbs to remove blackheads 
31. Eliminate black spots 
32. Eliminate acne scars
33. Brighten skin 
34. Minimize facial pores 
35. Make skin look radiant and radiant 
36. Can be used as a facial mask 
37. Can be used as ingredients to clean the facial skin from free radicals 
38. Gives smoother facial skin. 

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